Teeth whitening sessions at the dentist

Among the many dental procedures offered by dentists, teeth whitening is one of the most eagerly sought after. Accordingly, dentists offer a number of procedures by which they can bleach your teeth to render them shining white.

The flip side to this is the cost factor; such teeth whitening sessions at the dentist can end up costing a phenomenal amount of money. Moreover, it would likely involve multiple sessions whereby besides the cost factor, you will have to make reasonable time and effort commitments as well. A few words about hydrogen peroxide teeth whitening, it’s well known that dentists use hydrogen peroxide and its concentration is so high that gum protectors are used during whitening sessions. And home-whitening kits have carbamide peroxide gel, which is absolutely safe to use at home,  just follow the whitening kit instructions and you will be good to go.

Teeth whitening strips

Teeth whitening strips have consistently proven to be a robust yet cost-effective method towards shiny, white teeth among other teeth whitening products. If you look at items like  3D Crest White Whitestrips or Crest 3D White Luxe Whitestrips, these are teeth whitening products that work and it’s also ensuring that there is no harm done to the teeth themselves.

A huge advantage in case of whitening strips is the research that has gone into them. For instance, (Kim, Lee, Lim, Rhee, & Yang, 2004) were able to prove without doubt the efficacy of teeth whitening strips when it comes to actually whitening teeth, especially with regard to the long term impact that they had.

So if you wonder how to get white teeth and find a proven way to ensure pearl white teeth with ease, teeth whitening strips would be one of your best bets.

Teeth whitening toothpaste

There are a number of toothpaste options available in the market today that are specifically meant for whitening teeth. When used over a prolonged period of time, they can ensure that your teeth continue to sparkle and do not lose their sheen.

The advantage with these toothpastes is the cost factor; they are perhaps one of the cheapest ways to ensure shiny white teeth. At the same time, beware that the results may not be as dramatic as you may hope for. Also, these toothpastes take considerable time to actually show significant results.

Behavioral remedies – added tips

As much as we may look at additional effort towards whitening teeth, there are numerous behavioral remedies that we can adopt to ensure our teeth do not get stained in the first place. For instance, tobacco is a known cause behind stained teeth (not to forget all the harm that it causes anyway!). So staying away from tobacco will on its own prove to be a good first step in preventing stained teeth.

Further, regular brushing of teeth – at least twice a day, after getting up in the morning and before going to bed, can alone go a long way in ensuring that your teeth do not get stained and remain healthy overall. Also remember that such products as red wine, tea and blueberries greatly contribute to your teeth staining, so watch out.

Finally, while we all love our regular doses of caffeine, whether as coffee or aerated drinks, they too are a major cause of stained teeth. So regulating their intake can also go a long way in ensuring your teeth look pretty, especially if you are already onto a teeth whitening regimen such as Crest 3D White Luxe Whitestrips Supreme FlexFit.


Works Cited

Kim, J.-H., Lee, Y.-K., Lim, B.-S., Rhee, S.-H., & Yang, H.-C. (2004). Effect of tooth-whitening strips and films on changes in color and surface roughness of resin composites. Clinical Oral Investigations, 118-122.